Pole-dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole-vaulting, and more sensual than polenta. Get the most out of vertical bars with today's Groupon for fitness classes at Chattanooga DanceSport. Choose between two options:

• For $15, you get three one-hour ladies' fitness dance classes (a $30 value).
• For $30, you get three pole-fitness classes (a $60 value).

The expert instructors at Chattanooga DanceSport get bodies in gear with classes that tone figures while allowing pupils to let loose in a secure environment. Opt for the fitness dance classes to get three body-sculpting sessions of your choice. Belly-dancing classes teach pupils how to hypnotically undulate abdomens, charm spectators, and mesmerize attacking snakes. The go-go and chair-dancing class uses aerobic maneuvers to strengthen cores ,and burlesque dancing encourages the inner-siren of each participant. To keep bodies swaying to the rhythmic sounds of America's newest state, Hawaiian dance styles classes impart hip swingers with hula and Tahitian rug-cutting techniques to burn calories.

Choose the one-hour pole-fitness classes to learn muscle-building, pole-dancing skills such as posture, stationary holds, and spins. Providing a challenging yet approachable full-body workout for all participants, pole classes are a perfect way to spicy up exercise routines or surprise significant others with a fun and exciting activity that's way better than dressing them up like a clown while they are sleeping. Check online for class schedules.