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Calories: The Original Renewable Energy
The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.
In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.
A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.
During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.
A 3:58 mile. A 25'6" long jump. Two state championships in the pentathlon. Matt Hoskins boasts all of these feats on his impressive athletics resume, one that continues to grow thanks to his work as the founder of CheetahFit. Matt has worked with Olympic trainers since the age of 12, and has since been hand-picked to train Olympic hopefuls who went on to medal in everything from marathon running to skiing. He takes continuing education in countless fitness and physiology courses, a practice that may explain the wide range of training options at CheetahFit and the large number of worksheets labeled "Nice job!" on the gym's fridge.
In addition to athletic training and corrective exercise, clients can find relief at the onsite massage center. Here, licensed therapists relieve tired muscles with everything from cupping to hot-stone massage to performance acupuncture.
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“Ellie is a wonderful massage therapist who took time to talk with me to find out my areas of discomfort She applied just the proper amount of pressure to release my...”
“Ellie is a wonderful massage therapist who took time to talk with me to find out my areas of discomfort She applied just the proper amount of pressure to release my tense muscles and the hot stones were amazing! I left there with no feeling of stiffness in my neck or shoulders which literally lifts a load off I will definitely return Thank you!!”