Yoga classes are taught by Jyan Crayton who is a very seasoned certified yoga and meditation instructor.
About This Deal
Three Private Virtual Yoga One hour Sessions - Deepen and Evolve your Practice
Private One hour Yoga Session:
Chair Yoga _ Yoga Nidra_ Vinyasa Flow
This private yoga session will be designed for your personal need in mind. we work one- on-one safely in asanas ( poses) assisting in proper alignment and making sure you are fully benefiting from your personal sessions.
These private session will help you to learn the asanas (poses) name & the benefit of each if you are new to yoga.
Also, private sessions are good for those who want to learn first before entering group sessions to familiarize your self with Yoga.
You will not only learn Asanas (poses), but also Pranayama (breathing) techniques.
These breathing techniques will help you on & off your yoga mat.
props you may need to assist for modification of poses:
These sessions are Via: Zoom
About Chicago Psych Therapy Group
pstrongChicago Psych Therapy Group/strong is a holistic private practice on the Northside of Chicago. Our mission is to provide mental health care that is culturally sensitive and to provide care that takes into account one’s body, mind, spirit, and emotions. Each practitioner strives to be genuine and compassionate in their treatment. The practice works with general mental health, chronic pain, relationship issues, personality disorders, gender related issues, the LGBTQ community, and trauma. Our practice is sex positive, and we welcome individuals of all ages, races, ethnicities, genders, religions, and sexual orientations./pp/pp/p