One or Three Months or One Year of Group Training at Chris's Total Fitness Personal Training (Up to 83% Off)

Salt Lake City

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In a Nutshell

Training classes are available seven days a week, with options such as boot camp, HIIT, and ab-strengthening workouts

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Ages for 13 years and up. Please bring a towel and a water bottle. Appointment required and subject to availability. 24hr cancelation notice required(any fees not to exceed Groupon price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $17 for one month of unlimited group fitness training ($100 value)
  • $46 for three months of unlimited group fitness training ($180 value)
  • $224 for one year of unlimited group fitness training ($720 value)
  • Click here to see the class schedule.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Merchant Location Map
  1. 1

    Salt Lake City

    910 East 3300 South

    Millcreek, UT 84106

    +18019461669

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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