A Chat with Christine Calaway, CPT
What services does your business offer and what makes your business stand out from the competition?
Muscle confusion is a key component to losing weight and toning muscles. Because I mix it up and utilize many different types of exercise (plyometrics, tabatas, kick boxing, circuit training, etc.) your muscles never get used to the repetitive motion, meaning greater weight loss and increased muscle tone.
Exercise is challenging. How do you keep clients motivated and engaged?
I will work with you to set small manageable goals and monitor your progress by conducting periodic fitness assessments, and record your results. I design functional and challenging workouts, but most importantly, we have fun!
What was the inspiration to start or run this business?
I experienced the challenge of losing weight and beginning a fitness program with a great deal to accomplish. Working as a pastry chef years ago, I put on over 50 lbs! I decided to get fit and turn my life around; my experience sparked a career change and I became devoted to inspiring others to do the same.
What do you love most about your job?
I love helping others achieve their fitness goals! It is most rewarding to watch an inspired individual work hard and earn results.