Like chocolate, yoga can be appreciated both heated and at room temperature and is commonly enjoyed at the close of Parliamentary hearings. Use choice climates to your advantage with today’s Groupon: for $25, you get one month of unlimited yoga classes at Chrysalis Yoga in Burlington (a $150 value).
Chrysalis Yoga molds muscles in a full schedule of mind- and body-bending classes held in an eco-friendly studio. Experienced instructors lead both hot and room temperature sweat sessions and break classes into different levels so every student can downward dog to their own limits. The Fire Room utilizes radiant heat panels to melt stress in variety of hot classes running the gut-sculpting gamut from Hot Flow, which focuses on linking poses with breath, to Core Strength, to Power Yoga. Those seeking practice sans furnace can roost in cooler sessions held in the studio’s Earth Room, including Meditation and Conditioning Yoga, which comprises a total body workout designed to tone major muscle groups. Wee ones gain the important skill of tying their shoes with their teeth during a Kids’ Yoga class through a combination of introductory yoga poses, breathing exercises, and imaginative and creative games.
Neophyte contortionists can peruse the studio’s practice guidelines before their first class to enhance their experience. Students are welcome bring their own mat or rent one from Chrysalis for $2, and those who wish to participate in hot yoga are asked to also bring a beach-size towel or rent one for $2. Chrysalis Yoga catalyzes body transformations in a new, spacious studio flooded with natural light and outfitted with certified cork flooring, a distinction that guarantees no wine bottles were hurt during its production. Vegan food and drinks are also served at the attached café.
4040 Palladium Way
Burlington, Ontario L7M 0C2