Yoga calms the mind, stretches the limbs, and builds camouflage skills for infiltrating crane, frog, and downward-facing-dog communities. Hone stealth with today’s Groupon: for $25, you get one month of unlimited yoga classes at Chrysalis Yoga in Burlington (a $150 value, including HST).
The trained instructors at Chrysalis Yoga host hot and room-temperature classes in an earth-friendly refuge. Students at every level learn at their own pace in more than 30 class types offered in a full schedule. Hot yoga takes place in the Fire Room and includes early-morning Rise and Shine sessions and level one Candlelight Yin classes that boost relaxation and focus on the gentle stretching of connective tissue. In the Earth Room, pupils can refine breaths in Vinyasa, quiet chattering minds with Meditation, or tackle Conditioning Yoga, which tones muscles and tunes spirits in the key of F. Classes for children, and tweens introduce young yogis to the practice with simple poses and breathing exercises.
Chrysalis Yoga rents mats to those who have not brought their own ($2 additional charge/mat), and a vegan café provides post-stretch sustenance. All classes take place in a large, sunlit space bedecked with cork flooring and VOC-free materials, which has prompted Mother Earth to send a bushel of four-leaf clovers as a thank-you.
4040 Palladium Way
Burlington, Ontario L7M 0C2Get Directions