People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting's autograph. Find peace while standing still with today's Groupon: for $39, you get a 10-class yoga punch card at Chula Vista Yoga Center in Chula Vista (a $100 value).
A bright mural covering the walls welcomes visitors to Chula Vista Yoga Center, where instructors foster strengthened bodies and usher minds to tranquility through various yoga techniques. The studio focuses on Vinyasa yoga, in which students move from one pose to another within one inhale or exhale to synchronize breath with movement. Each class is structured to enable novice yogis to practice their newfound stretches on their own while more experienced yogis can enter classes for all levels. Chula Vista Yoga Center offers classes at various times throughout the week, so check the studio's class schedule to chart the ideal course.
Chula Vista Yoga Center
Chula Vista Yoga Center relieves not only visitors' physical pain, but their psychological pain, too. The setting alone is enough to lift guests' spirits. Some of the walls in the open space are bright yellow and adorned with paintings in vibrant hues. One even features an abstract mural.
But the atmosphere is only the beginning. Vinyasa flow classes are offered daily, and several Restorative classes are scheduled each month. All of the instructors are committed to ensuring students of all levels are comfortable, offering variations for novices and long-time yogis. Once students have mastered the basics, they can further develop their practice during the studio's workshops, retreats, or teacher training. The center also offers guided meditation, hypnotherapy sessions, and bodywork sessions, including circulatory, hot-stone, and sensory-repatterning massages.