Sweat is your body's way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon.
Choose Between Two Options
- $39.99 for 5 functional-fitness training classes (a $100 value)
- $79.99 for 10 functional-fitness training classes (a $200 value)
Cincinnati Functional Fitness
A body that is functionally fit will move, run, and perform better than a body that’s merely ripped. Adhering to this philosophy, strength and conditioning specialist Scott Goodpaster has devised a mode of training that engages multiple muscle groups rather than isolating single muscles. To achieve this, he fills his gym with such nonlinear equipment as FreeMotion Epic machines and Triple Trainers. He even turns clients’ bodies into the implements of exercise by using ropes, stability balls, and resistance bands.