Kickboxing helps to reduce stress, improve coordination, boost confidence levels, and improve general fitness and well-being
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About This Deal
- Forty five-minute kickboxing classes teach self-defense techniques during full-body training.
- View the class schedule.
- Boxing/MMA gloves are required; students can bring their own or purchase them at the gym.
- Clean sneakers/tennis shoes are required.
About CKO CHATHAM KICKBOXING
Kickboxing classes can be an element of healthy lifestyle and help relieve stress, lose weight, and increase energy level.