CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you ripped, the gym caught on. CKO Kickboxing Franchise locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today.

CKO Kickboxing is a fun way to exercise and get fit. There are no endless treadmill, elliptical, or stair climber workouts here, which can quickly lead to boredom and little results. Instead, at CKO you are coached through a 60-minute total body workout by a certified instructor using real heavy bags. After learning the basic kicks and punches that will get your entire body engaged, you're encouraged to go at your own pace before trainers push you past your comfort zone for a great stress-relieving workout.