Choose Between Two Options
- $19 for three introductory classes (a $60 value)
- $39 for six introductory classes and one pair of gloves (a $135 value)
Students can burn up to 1,200 calories per class as they learn and execute jabs, hooks, and roundhouse kicks to the heavy bag. For a full schedule of available classes, please click here.
In CKO Kickboxing’s action-packed classes, students wail away at heavy, hanging punching bags, working out stress while building muscles with every punch and kick. Because the bags are so heavy, they add significant resistance to the workout, toning muscles more effectively than punching slabs of beef and then eating the evidence. During the 60-minute classes, students rotate between cardio and strength training, bolstering heart rates and targeting arms, legs, and cores.