Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today’s Groupon to Clayton Yoga. Choose between the following options:
- For $30, you get five yoga classes (up to a $70 value).
- For $55, you get 10 yoga classes (up to a $140 value).
Clayton Yoga’s fleet of flexibility aficionados helps students of all levels hone holistic wellness in dynamic one-hour Vinyasa yoga and dance-yoga classes good for all levels. Instructors lead students through various Vinyasa postures, coaching them to breathe deeply to fluidly link asana poses and cool off their classmates. Like regular sessions, dance-yoga classes, which twist sinews through upbeat, choreographed poses, proffer numerous benefits, such as decreased stress levels and weight loss. The studio accommodates aspiring yogis with a flexible schedule of classes, which are capped at six students to ensure individualized attention and accurate portrayals of the kids from The Brady Bunch.
For over 12 years, a roster of Yoga Alliance–registered teachers have led more than 5,000 community classes and 2,500 corporate classes, guiding students of all backgrounds and skill levels through the calming movements of Vinyasa yoga. The modality helps detoxify bodies and strengthen the core, combining breathing techniques and movement. Along with Vinyasa-yoga classes, which meet six days a week in sessions of up to six students, Clayton Yoga hosts Thai-yoga-massage sessions, yoga retreats, and dance classes. Clayton Yoga was one of the first yoga studios in Missouri to offer a certified teacher training program, and Michelle herself has trained more than 300 yoga instructors. The studio also runs numerous wellness- and yoga-based corporate programs, where employers and employees collectively practice breathwork and restorative yoga.