Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $29 for 8 HIIT cardio-conditioning or boot-camp classes (up to a $159 value)
- $49 for 12 HIIT cardio-conditioning or boot-camp classes (up to a $199 value)
During 45-minute HIIT cardio-conditioning classes, certified personal trainers marry high-intensity interval training with functional core exercises to sculpt lean, strong cores. During boot-camp classes, they utter motivating phrases while leading clients of all fitness levels through total-body exercises that may incorporate kettlebells, resistance bands, suspension straps, and cardio drills.
All classes must be taken over the course of four weeks. Guests can choose to take these classes every Monday, Wednesday, and Friday, or on Tuesdays and Thursdays, or on Saturdays. See the full class schedules for the Beachwood, Mentor, and Westlake locations, and customers should note that boot-camp classes are listed on each schedule as Group Personal Training classes.
Cleveland Fitness Revolution
Cleveland Fitness Revolution's head trainers each helm a team of certified instructors that pool their diverse experience and knowledge into helping individual fitness-seekers and corporate clients of all fitness levels get in shape. Eschewing military-inspired practices such as barking orders into a bugle, these motivating instructors incorporate personal-training ideologies and interval training during indoor boot-camp classes. They also help clients shrink waistlines with Cardio Revolution classes, which marry high-intensity interval training with less impactful cardio and core exercises. They don't just teach group classes, however. For those who prefer more one-on-one training, these certified instructors customize workouts that suit the clients' needs and fitness goals during semi-private personal training.
They further bolster the effects of their comprehensive fitness programs with nutrition seminars, recipes, and programs to keep their clients from sliding back into old, unhealthy habits.