A good workout builds both the muscular strength and the mental fortitude necessary to withstand the The Hamburglar's onslaught of meat-flavoured punches. Stand up to delicious bullying with today's Groupon: for $39, you get a 10-class punch card for boot camp or martial-arts classes (a $15 value / class) at Clinch MMA in Lower Sackville (a $150 total value).

Clinch MMA helps both fighters and fitness seekers ankle-lock laziness, maintaining a high level of integrity under the Rickson Gracie belt system and direction from a canfitpro-certified trainer. During fit-to-fight boot-camp classes—including a weekly women-only session—15–20 participants incinerate calories through high-intensity workouts that blend martial-arts fundamentals with flipping tires, heavy bag routines, and crushing medicine balls between pinkies. Martial-arts classes complement the boot-camp sessions, training 25 or more students at a time in muay thai kickboxing, Brazilian jujitsu, karate, and freestyle wrestling. Boot-camp classes span Sundays, Mondays, Tuesdays, and Thursdays, with both morning and evening sessions available on Mondays and Thursdays, and the martial-arts schedule offers classes and the opportunity to make guttural primate vocalizations while getting fit every day of the week.