What's included: 45-minute infrared sauna.

We have bath robes, hot towels and a shower when finished.

Benefits: Detoxification: Sweating is a natural way for the body to eliminate toxins. Infrared saunas may help promote detoxification by increasing sweating, potentially aiding in the removal of heavy metals and other impurities from the body.

Relaxation and Stress Reduction: The heat generated by infrared saunas can promote relaxation and stress reduction by helping to relax muscles and soothe the nervous system. Many users find the experience calming and rejuvenating.

Improved Circulation: The heat from infrared saunas can lead to an increase in heart rate and blood circulation. This may help improve overall cardiovascular health and contribute to better oxygenation of tissues.

Pain Relief: Infrared heat can penetrate deep into tissues, providing relief for conditions such as muscle aches, joint pain, and inflammation. It is often used as a complementary therapy for conditions like arthritis.

Skin Health: Increased circulation and sweating during sauna sessions may contribute to improved skin health. Some users report a reduction in acne, improved complexion, and a general enhancement of skin tone.

Weight Loss and Metabolism: While infrared saunas alone are not a weight loss solution, they may contribute to calorie burning through increased heart rate and sweating. 

Improved Sleep: The relaxation induced by the sauna experience, coupled with the potential release of endorphins, may contribute to better sleep quality for some individuals.

Immune System Support: Some studies suggest that regular sauna use, including infrared saunas, may help enhance immune function by promoting the production of white blood cells and improving overall immune response.

Joint Health: Infrared saunas may be beneficial for individuals with certain joint conditions, as the heat can help alleviate stiffness and promote better joint mobility.

Convenience: Infrared saunas typically operate at lower temperatures than traditional saunas, making them more comfortable for some users. Additionally, they often require less preheating time, making them more convenient for regular use.