$35 for One Month of Gold Membership at Club Metro - The Shoppes at Old Bridge ($80 Value)

Multiple Locations

Value Discount You Save
$80 56% $45
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In a Nutshell

Gold-level members at Club Metro USA enjoy unlimited access to classes such as Body Sculpt, Cardio Kickboxing, Spin, Barre and Zumba

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Valid only at listed locations. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

$35 for a month of gold membership ($80 value)

  • Weekly group personal training session
  • One free yoga class trial
  • Unlimited guest privileges
  • Towel service
  • Unlimited kids club

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Great class and it was easy to redeem Groupon
Linda · October 22, 2015
Merchant Location Map
  1. 1

    Club Metro - The Shoppes at Old Bridge

    1642 Schlosser St.

    Fort Lee, NJ 07024

    +12019442725

    Get Directions
  2. 2

    Club Metro - The Shoppes at Old Bridge

    202 Mounts Corner Drive

    Freehold Township, NJ 07728

    +17326250700

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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