- $99 for registration for a MetCon Fit interval and metabolic training program (up to a $200 value)
- Classes begin on October 1, meeting Tuesday and Thursday at 5:30 a.m., 6 a.m., and 6:30 p.m., and Saturday at 8 a.m. and 9 a.m.
Coach Ryan Fitness
With more than 16 years and 18,000 hours of personal-training experience under his belt, Coach Ryan helps his clients exceed their personal fitness goals with positive motivation and a deep insight into the science of fitness. The seasoned coach guides students through intense, effective MetCon metabolic-conditioning workouts, which trade treadmills and sit-down weight machines for whole-body workouts of rest-free lifting, lunging, and aerobic exercise. During personal-training sessions, Ryan helps trainees build lean muscle and healthy exercise routines, while sport-specific training assists tennis, football, baseball, and basketball players in avoiding injury and boosting performance.