A Chat with COF CrossFit
What services does your business offer and what makes your business stand out from the competition? Our members and coaches welcome people of all shapes and sizes. Regardless of your age, gender, or fitness level, you will actually enjoy CrossFit at COF CrossFit.
Exercise is challenging. How do you keep clients motivated and engaged? _By giving our members individual goals with each workout. _
What was the inspiration to start or run this business? I personally have lost 100 lbs. and CrossFit helped make working out fun!
What do you love most about your job? _Meeting new members and seeing not just the physical changes, but the changes in their self-confidence. _