Choose Between Two Options
COGO Fitness + Performance
The expert trainers at COGO Fitness + Performance help students of all fitness levels reach their health goals with a variety of training options. They led indoor and outdoor boot camps designed to build strength and endurance with free weights, kettle bells, and suspension training, as well as personal training in small groups or one on one. They also help athletes up their game with athletic training which focuses on exercises designed to enhance performance for specific sports.