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Four Personal Training Sessions or One Month of Unlimited Group Training (Up to 61% Off)


Value Discount You Save
$100 61% $61
Give as a Gift
3 bought
Limited quantity available

In a Nutshell

Personal and group training sessions help clients achieve fitness goals, such as losing weight or running a marathon

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required for personal training sessions. Appointment required. New clients only or those who have not visited in the past year. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercising on your own can feel lonely, especially when you jog by a fitness class where everyone is marrying one another. Vow to stay fit with this Groupon.

Choose Between Two Options

* $39 for one month of unlimited group training sessions ($100 value) * $49 for four sessions of personal training for men and women ($100 value)

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

Calories: The Original Renewable Energy

Inall of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperatureof 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60%–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

Duringexercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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