True strength is tested by real-life scenarios, such as your ability to push a truck out of a ditch or throw out that banged-up old set of weights you grew up with. Deal with some pretty heavy stuff with this Groupon.<p>
Choose from Three Options
- $39 for one month of unlimited CrossFit classes (a $130 value)
- $59 for two months of unlmited CrossFit classes (a $245 value)
- $69 for three months of unlimited CrossFit classes (a $360 value)<p>
Combat CrossFit / Northland Strength and Conditioning
The no-frills style of workouts adopted by the trainers at Combat CrossFit / Northland Strength and Conditioning perhaps stems from the fact that the business's founders first operated out of their garage. But even though the workouts are raw, they still have something for everyone. Today, in their expansive, unadorned, warehouse-style gym space, the coaches prepare first-timers with four 45-minute fundamentals classes that give students a grounding in the CrossFit philosophy while showing them proper exercise technique and how to avoid injury.
After students complete the fundamentals courses, they move on to the main CrossFit classes. Daily CrossFit routines involve a warm up and workout of the day, which the trainers constantly change to keep fresh, much like milk or opinions on whether pugs are cute.