5 or 10 One-Hour Personal-Training Sessions at Commit2BFit With Karen Bluhm (Up to 60% Off)

Multiple Locations

from $99
Sorry, this deal is
Not yet available
See similar deals
Value Discount You Save
$250 60% $151
Give as a Gift
Be the First to Buy!
Limited quantity available

In a Nutshell

Certified personal trainer spends one-on-one time with clients during one-hour sessions designed to get them back in shape

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Commit2BFit With Karen Bluhm - Multiple Locations: 5 or 10 One-Hour Personal-Training Sessions at Commit2BFit With Karen Bluhm (Up to 60% Off)

Working out with a partner means you always have someone to spot you, someone to cheer you on, and someone to rip your shirt for you if your muscles aren't growing fast enough. Find strength in numbers with this Groupon.

Choose Between Two Options

  • $99 for 5 one-hour personal-training sessions ($250 value)
  • $199 for 10 one-hour personal-training sessions ($450 value)

Supercompensation: The Sweet Spot of Strength

If you want to get in better shape, going to the gym is only half the battle. Check out Groupon's report on supercompensation, a belief that it's all about when you work out that matters.

Real conditioning doesn’t come from how many pounds you bench press or how many miles you run—it comes from how you rest. That’s the idea at the core of the supercompensation model of training. This principle starts from the concept that the human body naturally has a base level of fitness, which it will try to maintain when it undergoes stress. Therefore, every workout—no matter how intense—takes the body through three stages:

Training: Exercise places a strain on the body, breaking down muscle fibers and depleting the spine's batteries, thereby lowering the fitness level and causing fatigue.

Recovery: To make up for the fatigue, the body allows itself to rest, synthesize new proteins, and rebuild muscle fibers in order to return to homeostasis.

Supercompensation: Once the body reaches the base fitness level, the recovery stage doesn't simply stop. If left undisturbed, it actually continues past the baseline, lifting the fitness level to an even higher state than before. This period is limited, and the body starts to settle back down to its original baseline after only a few hours.

It's during this last stage—supercompensation—that many athletes try to begin their next training. As the theory holds, working out at the peak of supercompensation causes the body to develop a new, higher baseline. If you can stack these workouts in such a way that every training session begins during supercompensation, you can continually improve your overall fitness. The timing must be perfect, though. Resume training too early and the still-recovering body won't even be able to enter supercompensation. Wait too long and the baseline will be the same as before. A variety of other factors can affect the process, too—from which muscles are involved to how which songs on your MP3 playlist make you sad—but with the right training, the philosophy can lead to more efficient workouts that help athletes grow stronger and develop greater endurance in a steady, predictable pattern.

  1. 1


    2100 E. Milwaukee

    Jamesville, WI 53545

    Get Directions
  2. 2


    230 W Evergreen Parkway

    Elkhorn, WI 53121


    Get Directions

Commit2BFit With Karen Bluhm

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
Save 50% to 90% in Washington DC Oops!, an error has occurred, please try again

By subscribing, I agree to the Terms of Use and Privacy Statement.

Thanks for subscribing to Washington DC deals with