Choose from Three Options
- $25 for one month of Shed and Shread boot-camp classes once a week (a $50 value)
- $35 for one month of Shed and Shread boot-camp classes twice a week (a $75 value)
- $44 for one month of Shed and Shread boot-camp classes three times a week (a $99 value)
Personal trainers lead one-hour classes through a blistering combo of workouts, which implement techniques and movements from kickboxing as well as other exercises. Students work with medicine balls and master plyometrics as they build strength, muscle endurance, and muscle tone. Classes are offered Monday, Wednesday, and Friday every hour between 8 a.m. and 2 p.m., and Tuesday and Thursday at 8 a.m., 9 a.m., 12:30 p.m., and 1:30 p.m.
Competitive Edge Martial Arts
At Competitive Edge Martial Arts, boxers pound out a repetitive rhythm on the speed bag while muay thai students land fearsome flying knee kicks. A staff of competitive fighters and past national champions introduce students to the subtle movements of tae kwon do, Brazilian jiu-jitsu, and traditional western boxing. Instructors also can personalize training with one-on-one instruction.
“Great work out”