Unlike summer camps, boot camps won't require you to put on a fund-raising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's Groupon: for $30, you get a punch card for 10 drop-in boot camp workouts at Complete Fitness Results in Brentwood (a $250 value).
Featured as one of the top five personal training companies in St. Louis on Fox 2's Hot List, Complete Fitness offers boot camp workouts that have all of the benefits of a personal trainer in a fun group atmosphere. Certified trainers carve participants’ soft shells down to rock-hard, stony cores of pure athleticism. Trainers work with each participant to establish and assess fitness goals, so improved health and physical ability is possible even for couch potatoes whose eyes have sprouted. Attend any boot camp classes on the Complete Fitness schedule.
Besides the obvious benefits of a body held together with the sinewy strong muscles of a mountain lion, boot camp participants also have access to group grocery store tours and nutrition courses. The quick-start nutrition plan coupled with a regimen of exercises to practice at home or while traveling, will keep muscles at the ready for lifting cars off trapped wildebeasts.
Complete Fitness Results was named among the top five personal trainers by Fox 2 and CityVoters give it a 5-star average as well:
- They take the time to not just train your body, but they also train your mind into being a "fitter" being all around, mind, body and soul. This is important to me bec it isn't just about looking good, its about feeling good – Jenn C.
Complete Fitness Results
Complete Fitness Results has a well-rounded staff that includes a licensed massage therapist, a certified personal trainer, a health fitness specialist, a youth fitness specialist, and a certified kettlebell instructor. Their specialties range from golf fitness to resistance training to weight management, with clients of all ages, from children to seniors. Personal-training sessions take place in one-on-one, small group, and large group settings, with bonuses like nutrition talks. Clients benefit from group-training sessions that stray from the standard, general approach and incorporate individualized training within the group setting.