Unlike stiletto camp, boot camp doesn't require you to run through obstacle courses full of aggressive paparazzi and hairspray jetstreams while wearing nine-inch heels. Get in fighting form with today's Groupon to Compound Crossfit in Chesapeake. Choose between the following options:
- For $49, you get one month of unlimited CrossFit training (a $150 value)
- For $59, you get one month of boot camp training (a $129 value)
Compound Crossfit focuses on team-oriented fitness and incremental workouts that push people of all experience levels to achieve fitness goals and institute healthier lifestyles. Boot-camp sessions, which meet three times per week, combine traditional exercises such as sprints, lunges, and broad jumps with unconventional movements including tire flips to shock muscles and keep routines exciting. During the first session, a frame wrangler introduces the core concepts of the class, takes measurements, and conducts a physical-fitness test to determine the exercise needs of individual physiques. After the program, each participant takes home a Compound T-shirt, water bottle, and the kind of self-confidence that only comes with achieving difficult goals or finally overcoming the fear of public speaking while visiting a dentist in the dark.
For more self-directed shape-shifters, the CrossFit training sessions, used to whip SWAT teams, police-in-training, and MMA fighters into shape, blend high-interval reps with weightlifting and gymnastics under the inspirational tutelage of a seasoned trainer. Individual or group sessions, 50–60 minutes each, leave calisthenicists in finer fettle, and coaches take a personal interest in their charges, going so far as to call, email, or send an irate carrier pigeon to the homes of those who fall off the fitness wagon.
Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.
905 Live Oak Dr.
Chesapeake, Virginia 23320