Compound Crossfit

Indian River

13 Ratings

Value Discount You Save
$150 67% $101
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Over 160 bought

In a Nutshell

  • All experience levels welcome
  • Expert fitness coaches
  • Fun, team-oriented workouts
  • Individual or group sessions

The Fine Print

Promotional value expires Nov 13, 2011. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must activate membership or boot camp option by 11/13/11. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Compound Crossfit - Indian River: $49 for One Month of CrossFit Training ($150 Value) or $59 for One Month of Boot Camp ($129 Value) at Compound Crossfit in Chesapeake

Unlike stiletto camp, boot camp doesn't require you to run through obstacle courses full of aggressive paparazzi and hairspray jetstreams while wearing nine-inch heels. Get in fighting form with today's Groupon to Compound Crossfit in Chesapeake. Choose between the following options:

  • For $49, you get one month of unlimited CrossFit training (a $150 value)
  • For $59, you get one month of boot camp training (a $129 value)

Compound Crossfit focuses on team-oriented fitness and incremental workouts that push people of all experience levels to achieve fitness goals and institute healthier lifestyles. Boot-camp sessions, which meet three times per week, combine traditional exercises such as sprints, lunges, and broad jumps with unconventional movements including tire flips to shock muscles and keep routines exciting. During the first session, a frame wrangler introduces the core concepts of the class, takes measurements, and conducts a physical-fitness test to determine the exercise needs of individual physiques. After the program, each participant takes home a Compound T-shirt, water bottle, and the kind of self-confidence that only comes with achieving difficult goals or finally overcoming the fear of public speaking while visiting a dentist in the dark.

For more self-directed shape-shifters, the CrossFit training sessions, used to whip SWAT teams, police-in-training, and MMA fighters into shape, blend high-interval reps with weightlifting and gymnastics under the inspirational tutelage of a seasoned trainer. Individual or group sessions, 50–60 minutes each, leave calisthenicists in finer fettle, and coaches take a personal interest in their charges, going so far as to call, email, or send an irate carrier pigeon to the homes of those who fall off the fitness wagon.

Compound CrossFit

Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.

Customer Reviews

13 Ratings

Highly recommend joining this gym. At first, I was skeptical joining thinking it would be intimidating, but there are people of all levels working out that you don't have to worry about it. Also, those who have been with the program longer are also there to help you, and it is one of the better workout environments that I've been a part of.
Michael C. · March 10, 2015
The coaches at Compound Crossfit are excellent. There is no better way to get in to shape.
Matthew C. · June 15, 2014
The box is well equipped, the trainers are friendly and knowledgeable, but mostly the community is awesome. You definitely get your money's worth.
Beth I. · April 15, 2014
Merchant Location Map
  1. 1

    Indian River

    905 Live Oak Dr.

    Chesapeake, Virginia 23320

    757-656-9348

    Get Directions

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