Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $10, you get five drop-in classes (a $25 value) at Concho Yoga, located behind the Antiques Mall on Main Street.
Concho Yoga's certified Body Flow instructor employs various props and guides students through longer postures, which improve symmetry and alignment. Rooted in Hatha yoga, which emphasizes control over the body through a variety of poses, Flow yoga focuses on understanding the body. A typical class may incorporate props, such as straps, blankets, wooden blocks, chairs, and the guitar played by Robert Duvall in Apocalypse Now, and instructors encourage students to hold postures for longer than normal. Each class includes a meditation session that allows you to relax, free yourself of tension, and introspectively focus. Bring along your own mat or peruse the studio's selection for sale.
Stacie Jones, the certified yoga instructor behind Concho Yoga, draws on a deep understanding of the human body as she guides students through Hatha yoga sessions. Those sessions incorporate elongated poses and periods of meditation, encouraging both physical and mental balance. Hardwood floors and forest-green walls lend the practice space a peaceful atmosphere. Purified water, mats, and yoga props are provided.
227 N Main St.
San Angelo, Texas 79603Get Directions