Classes at Conquest Brazilian Jiu Jitsu and MMA (Up to 90% Off)

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Up to 90% Off

Customer Reviews

27 Ratings

The support of the instructors is amazing! I've never been in this good of shape but they keep finding ways to push me to the next level!!! Will continue working out here well past the groupon !!
Jennifer K. · June 6, 2014
Highly recommend .. greatest fat burning workouts ever coaches are top notch guys!
Penie A. · May 14, 2014
Fight Fit is the best class ever!
Jessica J. · March 11, 2014

What You'll Get


Losing excess weight makes everyday tasks easier, such as climbing up stairs or chasing after dogs you'd like to own. Pursue good health with this Groupon.

Choose from Three Options

  • $19 for 10 classes of your choice ($180 value)
  • $29 for 20 classes of your choice ($300 value)
  • $39 for one month of unlimited classes of your choice ($250 value)

This Groupon may be used toward any class—see the full class schedule.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must call to schedule first class. Valid only for option purchased. Must be 4 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About BJJ Conquest


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.