Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with today’s Groupon to Core Body FX in Apopka. Choose between the following options:
For $19, you get a women’s self-defense class (up to a $52.50 value).
- For $20, you get a fitness package (a $165 value), which includes the following:
- 10 fitness classes (a $130 value, card fee included)
- A personal-training session with nutrition and body-measurement assessments (a $35 value)
Core Body FX’s team of certified trainers helps visitors achieve their fitness goals by scheduling a variety of group exercise classes in a well equipped gym. During 90-minute women’s self-defense classes, Jujitsu America–certified instructor Sensei Richard Carr emphasizes environmental awareness and demonstrates how to handle hostile situations with everyday accessories––such as handbags, keys, and nunchaku-shaped cell phones. Those who would rather ward off calories can participate in a tenfold of group fitness classes designed to shed inches, including Zumba classes that synchronize workouts to thumping Latin beats. The military-inspired boot-camp class combats fluff with sweat-manufacturing calisthenics, military-style drills, and conditioning exercises, and relaxing yoga practice promotes physical and mental wholeness through healing physical postures. A personal-training session gives clients an hour of one-on-one attention and includes a nutrition consultation that gently coaxes teeth into dropping sugar-coated butter sticks.
Core Body FX
The certified trainers at Core Body FX have helped change their clients' lives through fitness and exercise for more than 20 years. At their new facility in Apopka, state-of-the-art LifeFitness and HammerStrength machines shine amidst other treadmills and cardio equipment. Trainers individually guide clients toward their fitness goals during personal training sessions, or lead group classes such as bootcamp, Zumba, and yoga that build muscle, burn fat, and boost stamina. Nutritional counseling sessions reinforce fitness goals by encouraging a healthy diet.