One month Of Unlimited Boot-Camp Classes for One or Two at Core Code Training Academy (Up to 84% Off)

Core Code Training Academy

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Up to 84% Off

Customer Reviews

31 Ratings


Herold P. · 1 reviews
· Redeemed December 8, 2017
I really enjoy the atmosphere, the instructor is great and the workout challenging.
Merchant replied
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Thank you so much Herold!
Merchant replied · January 10, 2018


Jackie K. · 2 reviews
· Redeemed November 8, 2017
So glad I found core code. Amazing workouts and amazing training by Joe! Highly recommend this training facility for all fitness levels.
Merchant replied
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Jackie! You're amazing. Looking forward to many more amazing workouts to come! :)
Merchant replied · January 10, 2018


Dorothy L. · 5 reviews TOP REVIEWER
· Redeemed November 2, 2017
This place is amazing with a friendly environment and great professors to help you get the most out of your workout. I love it!
Merchant replied
View Comment +
Thank you so much Dorothy! :)
Merchant replied · January 10, 2018

What You'll Get

Choice of:

  • One Month of Unlimited Boot-Camp Classes for One
  • One Month of Unlimited Boot-Camp Classes for Two

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Core Code Training Academy

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.