Before pole-dancing classes, flirty fitness was limited to holding hands with a Stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today's Groupon: for $30, you get a 90-minute pole-dancing workshop at Core Fitness & Pilates in Southlake (a $60 value).
Core Fitness & Pilates supplements its traditional yoga and Pilates classes with flirtatious, effective pole-dancing workshops held in a mirror-lined, hardwood-floored studio. Groups of 5–12 female fitness-seekers learn a routine of up to eight moves in the 90-minute classes, scheduled throughout the week. Regardless of dance experience, students tackle the intricacies of evocative floorwork, spinning, and pole-climbing techniques that disguise the clear wire-and-pulley system. Acolytes of the sensual sport should prepare themselves with a pair of heels, water, and a camera to immortalize the occasion.
Core Fitness & Pilates
Whenever boredom creeps in to derail a training program, Core Fitness & Pilates’ team of certified instructors swoops in to the rescue with a contagious enthusiasm and 20 uplifting group fitness classes a week. As their name implies, they specialize in Pilates, showcasing the art with a range of classes that may incorporate floor mats, reformer machines, springboards, towers, chairs, and jump boards. With the addition of suspension bands and ballet barres, they now offer TRX suspension training and core booty-barre classes. Classes allow for eight to nine in group lessons, or five in reformer lessons, allowing the focus to remain on form and ensuring that each student receives the attention they need.
402 N Carroll Ave.
Southlake, Texas 76092