Exercising on your own can feel lonely, especially when you jog by a fitness class where everyone is marrying one another. Vow to stay fit with this Groupon.
Choose Between Two Options
- $19.99 for 6 boot-camp classes (a $150 value)
- $29.99 for 12 boot-camp classes (a $300 value)
Using a system designed by a former navy seal, boot campers complete interval training that can often involve hefting kettlebells and tossing sandbags and medicine balls. Classes also use a system of ropes that allows students to use their own body weight to help build strength, balance, flexibility, and coordination while helping shed fat, build muscle, and boost cardio health. Boot camps are held Monday, Wednesday, and Friday at 8 a.m., 9 a.m., noon, 5 p.m., 6 p.m., and 7 p.m. On Saturdays, they’re held at 8 a.m., 9 a.m., and 10 a.m.
Core Group Fitness
The certified master trainer at Core Group Fitness wants his clients to build strength they can use for more than just lifting heavier and heavier weights. Instead of working them with weight machines that build muscles in a single direction, he motivates students through TRX sessions, which use the body’s weight as the primary resistance. Students’ big main muscles hold them up while their smaller secondary muscles keep them from toppling over from lack of balance. This ballet of coordination builds solid, reliable strength that’s applicable in real world situations, which is why TRX has been used to train military and police personnel.