Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today’s Groupon to Core Pilates and Fitness in Carmel. Choose between the following options:
- For $30, you get three TRX suspension-training classes (a $75 value).
- For $55, you get six TRX suspension-training classes (a $150 value).<p>
The trainers at Core Pilates and Fitness help students tighten core muscles with Pilates classes that combine traditional mat exercises with specially designed equipment. Developed by a Navy SEAL and endorsed by the Navy’s dolphin, the TRX suspension machine allows pupils to perform hundreds of different exercises with its nylon straps. The Pilates-specific TRX resists students’ movements, adding extra muscle-building oomph without bulking up figures, turning skin green, or incurring a love of purple shorts. Students firm up cores, backs, and limbs safely by performing each exercise with smooth, controlled movements under the eye of an expert instructor. By capping class sizes at 10, instructors can help students work toward their personalized fitness goals, regardless of skill level or sports-drink preference.