Pilates sculpts long, lean muscles, as does the factory that makes Action Joe Pilates figures. Be a model of good health with this Groupon.
Choose Between Two Options
$69 for 10 group Pilates sessions with equipment ($350 value) $139 for a beginner pack with three private Pilates sessions and five group Pilates sessions ($395 value)
Core Pilates Sausalito
Pilates isn't just a workout—it's a way of life. That's because the fitness regimen helps practitioners in their everyday lives and activities. The muscle-strengthening sessions can boost students' performances in sports, such as running and cycling, and give them stronger cores for better posture and the ability to rip T-shirts by flexing only their abdominal muscles. It also helps practitioners prevent and rehabilitate injuries, something owner and former professional dancer Jeanette Alford knows about personally, as she has used the practice to protect herself. The instructor combines her knowledge of anatomy and experience as a Pilates-practicing dancer to tailor sessions directly to each client's needs, whether they want to rehabilitate from an injury or simply build a stronger, leaner physique.