Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today’s Groupon to Core Results Personal Training. Choose from the following options:
- For $18, you get five yoga classes (a $60 value).
- For $34, you get 10 yoga classes (a $120 value).
- For $20, you get five boot-camp sessions (a $100 value).
- For $40, you get 10 boot-camp sessions (a $200 value).
Husband-and-wife duo Steven and Rene Gregg unleash their love of fitness under the roof of Core Results Personal Training, guiding health-seekers through an array of [group exercise classes](http://www.coreresultspa.com/Location---Class-TImes.html) including yoga and boot camp. Yogis hone techniques with a trio of yoga styles, including the benchmark Easy Flow course, which boosts flexibility and strength through gentle posework. Express Power Vinyasa's faster pace packs an energetic flow into 30 minutes, just like a 45 record set on 78. For a challenge, hot yoga sets the classroom thermostat to 90 degrees in order to stoke a total-body, physical-and-mental release. Alternatively, intense boot-camp classes corral from four to six students to ensure personalized attention from trainers and sufficient bodies for the traditional postclass square dance.
Core Results Personal Training Studio
The certified personal trainers at Core Results Personal Training Studio specialize in toughening torsos in an encouraging, welcoming environment. Their recipe for fitness combines aerobic exercise with resistance training and maneuvers for flexibility—a focus reflected in their boot-camp classes. The studio accommodates small class sizes for customized instruction that aids patrons in reaching their weight-loss goals, increasing range of motion, boosting strength, and achieving better posture without wearing wooden leotards. For a truly tailored workout, trainers can chart a fitness plan for each client and oversee its execution during personal-training sessions.
1001 N Mountain Rd.
Harrisburg, Pennsylvania 17112