Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose Between Two Options
$35 for one 60-minute private Pilates session (a $70 value) $99 for three 60-minute private Pilates sessions (a $210 value)
During private one-on-one Pilates sessions, seasoned instructor Michele Adams tailors workouts to match the goals and abilities of each client. In addition to traditional mat work, clients also gain access to equipment and accessories including a Reformer machine, TRX straps, and barre workouts.
Seeking to provide their clients with a more challenging and comprehensive fitness regimen, the trainers at Core Studios spearheaded a series of classes that fuse the core-strengthening movements of Pilates with the high-intensity exercises of functional training. Along the hardwood floors of their sunlit studio, the instructors lead students of all athletic abilities through a sweeping array of energetic classes—from rejuvenating power Pilates classes to vigorous TRX suspension-training sessions. When conducting their diverse selection of Pilates reformer-infused classes, instructors guide students through strength-training, cardio, and stretching exercises using advanced equipment, including suspension trainers, spring weights, and jump boards. Core Studios newest launch of fusion movements includes High Intensity Interval Training (HIIT). The 45-minute class aids in burning an high-level of calories, stimulating the human growth hormone for up to 24 hours, and increasing metabolism with use of 50 new pieces of equipment including kettle bells, jump ropes, BOSUs, boxes, and battle ropes. In addition to group fitness classes, the instructors offer private one-on-one Pilates sessions that bolster fitness with workouts tailored to each client's fitness goals and physical abilities. They also lead an in-depth Pilates instructor-certification course, where students can learn the skills necessary to conduct Pilates lessons for eager students in their own classrooms or polite strangers in crowded elevators.