One Month of Unlimited Boot-Camp Classes at Cornerstone Fitness (87% Off). Two Options Available.

Milliken Mills West

Value Discount You Save
C$225 87% C$196
Give as a Gift
Limited quantity available
Over 40 bought

In a Nutshell

Trainers guide clients through heart-pumping workouts to help burn calories, tone core muscles, and boost endurance

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Registration required. Must activate by expiration date on Groupon; classes expire 30 days from activation date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$29 for one month of unlimited boot-camp classes (C$225 value)
  • C$49 for one month of unlimited boot-camp classes with four personal-training sessions and meal plan (C$375 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

Good, small-group training sessions! As long as the location and time is good for you - a good deal!
Nick S. · October 5, 2016
Great gym,great atmosphere,great people,great workout!
Natasha S. · June 21, 2016
Merchant Location Map
  1. 1

    Milliken Mills West

    500 Denison Street

    Markham, ON L3R 1B9

    +16479273045

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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