A sun salutation, unlike a bath of corn flakes or a shouting match with the neighbourhood rooster, is a healthy way to start the day. Learn to gracefully greet the dawn with today's Groupon to Corps-Esprit in Gatineau (a $75 value). Choose between the following options:

• For $35, you get a five-class card (a $75 value).
• For $50, you get one month of unlimited yoga or tai-chi classes (a $135 value).

The specialized bend masters at Corps-Esprit teach yoga, tai-chi, and other body-molding classes in a variety of styles to students of all ages and experience levels. Ashtanga, power, and Kundalini yoga classes stretch bodies and nimbly toss stress out the window, and prenatal and children’s classes (for ages 5 to 8) keep little ones grounded and flexible in preparation for the stroller Olympics. For participants with a hankering for martial arts, tai chi offers a mind- and matter-bolstering practice with the added benefit of learning knifeless fruit-chopping techniques. Corps-Esprit also pays tribute to the healing properties of rock music with several musical yoga classes structured around noted melody makers such as Pink Floyd, Bob Marley, and The Beatles.