This early morning class is a gentle but strong alignment based, breath focused practice to align your body, mind & spirit. Start your d
What You'll Get
This early morning class is a gentle but strong alignment based, breath focused practice to align your body, mind & spirit. Start your day with this traditional Hatha practice, with long holds in postures and mindful transitions. The word “hatha” can be translated two ways: “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha, the basis for most of the yoga practiced in the West, is a great all levels practice.
The class identified is made available through CourseHorse, a 3rd party marketplace for Yoga classes and more. Groupon is not affiliated with or sponsored by the merchant, Bird Rock Yoga, in connection with this offer. Please contact Groupon customer service for all inquiries related to this offer. Inquiries placed to CourseHorse will be directed back to Groupon.
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