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Flexibility/Stretching

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What You'll Get

No matter where you are in your flexibility journey, this class is for you! This class covers full-body flexibility so you'll get to reach new goals and learn some fun poses for all levels. This class is also a great supplemental class for any traditional team sport. We'll stretch and strengthen in new ranges of motion so that the flexibility you gain will be usable and safe!

This class is meant for all levels. We welcome anyone wanting to improve their flexibility, no matter what the starting point.

Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!)

Preparations:

  • Wear anything you feel comfortable moving in! Preferred wear is athletic shorts/pants and shirt and closed toed athletic shoes. It is recommended to remove loose jewelry and tie long hair back to prevent it from getting in your face. 
  • Shoes with minimal tread and sticky rubber on the bottom are best. Also try for a flexible and light shoe. Most people prefer some padding on their shoes, especially as they are learning, but avoid shoes that have more than a finger width of foam. You want to have a good feel of the obstacle underneath you, and ideally be able to curl your toes around edges and rails. We also recommend zero-drop, or minimalist footwear because they promote stronger, healthier feet.

FAQ:

Q: I've done Gymnastics or some other movement art before and I think Level 1 classes will be too easy for me. Can I go straight to the upper level classes?

A: We strongly recommend that everyone starts out in Level 1. Even if you are athletic or already have some skills, you may lack certain skills or fitness that will be expected of you in the upper classes. If you feel like you have the skills to advance a coach will evaluate you.

The class identified is made available through CourseHorse, a 3rd party marketplace for Sports & Games classes and more. Groupon is not affiliated with or sponsored by the merchant, Edge Movement, in connection with this offer. Please contact Groupon customer service for all inquiries related to this offer. Inquiries placed to CourseHorse will be directed back to Groupon.

The Fine Print

Expiration varies.
  • ALL SALES FINAL.
  • Must be 6 or older to attend
  • Voucher valid only for date and time listed; may not be exchanged, altered, or redeemed for other dates, but may send a friend in place.
  • Must present CourseHorse confirmation email upon arrival.
  • Purchaser name must be provided at checkout; this information will be shared with CourseHorse and course provider for purposes of order fulfillment.
  • Groupon voucher Terms of Sale and Extraordinary Event Policy do not apply.
  • Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
  • Offer is not eligible for our promo codes or other discounts.
  • Note, additional equipment or materials may be required or included in purchase price, see course description for details.
  • Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Offer is not eligible for our promo codes or other discounts.

Edge Movement

Sport, Kids Activity, Kid Sport, Kids Camp, Kids Class, Sport & Outdoor