What You'll Get
This class is perfect for you if you have never taken a pole class. In this class, you will be introduced to the basic moves, needed to become a magnificent pole dancer.
We suggest you take this class at least 8-10 times before advancing.
First you will begin with the warm up which incorporates Yoga and Pilates but in a sexy way, next you will learn pole transitions like the Around the World, these moves are done around the pole with out lifting your body, Then you'll learn Pole Spins like the Firefly, Sun Wheel and more. Lastly a quick routine that combines all moves and finally a cool down.
Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare legs are necessary to grip the pole for climbing and inversions.
If you own a yoga mat, please bring it to class (or rent for $2). Please leave all hand a wrist jewelry at home.
The class identified is made available through CourseHorse, a 3rd party marketplace for Pole Dance classes and more. Groupon is not affiliated with or sponsored by the merchant, Evolve Pole & Exotic Arts Studio, in connection with this offer. Please contact Groupon customer service for all inquiries related to this offer. Inquiries placed to CourseHorse will be directed back to Groupon.
The Fine Print