Yoga Nidra is a Practice of Psychic Sleep, as you are relaxed into a conscious state, akin to a lucid dream.Deep transformation can occur th
What You'll Get
Yoga Nidra is a Practice of Psychic Sleep, as you are relaxed into a conscious state, akin to a lucid dream.
Deep transformation can occur through Yoga Nidra, as we set a Soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a Powerful opportunity for Healing and Transcendence.
- Through Nidra, it is possible to cultivate a Deep Inner Peace and a Balanced state of Being.
- The practice of YogaNidra has been Proven Effective for Reducing stress~related health issues.
- Through a process of non~attachment, it helps us out of patterns of identifying with the Mind
- Can provide deep calmness and inner Peace of mind,
- Offering relief for chronic Anxiety and other mood related issues
- Allows for a Better quality of restorative Sleep, through Delta state Meditation
- Clears the Mind and Grounds the Body, welcoming Joy back into your Life
- The practice will Transform as we do, granting Freedom from suffering, as we begin to drop the Identifying factors of what is Holding us back
*During this Meditation, you will be safely Guided into a relaxed state of Mind, Body and Breath, allowing you to reach the deepest state of consciousness and restoration, the Delta state.
We will be laying on Yoga mats. The studio provides them, but you may also bring your own
During this time of Deep Rest and Inner Transformation, please dress comfy, and bring a favorite blanket, pillow or eye mask to help support you for maximum relaxation
This Practice is Open to All, no Meditation experience necessary!
The class identified is made available through CourseHorse, a 3rd party marketplace for Meditation classes and more. Groupon is not affiliated with or sponsored by the merchant, Liberate Hollywood, in connection with this offer. Please contact Groupon customer service for all inquiries related to this offer. Inquiries placed to CourseHorse will be directed back to Groupon.
The Fine Print