Heart-Healthy Habits: Blood Pressure, Cholesterol & DiabetesHeart disease is devastating to our health and economy. It’s the leading c
What You'll Get
Heart-Healthy Habits: Blood Pressure, Cholesterol & Diabetes
Heart disease is devastating to our health and economy. It’s the leading cause of death in this country, and according to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease. Yet, a significant number of research studies have documented that heart disease is easily preventable and reversible through a diet rich in plant-based options, and low in animal and processed foods.
This class will cover the most common precursors to heart disease, including diabetes, high blood pressed and high cholesterol. We’ll clear up confusion on the top heart-health myths, and share the best foods, exercise tips and lifestyle habits—like the #1 nutrient for heart health. You’ll learn how to interpret blood test results, and the optimal ranges for cholesterol, blood pressure and blood sugar. Questions on cholesterol? We’ll discuss the true underlying cause of high cholesterol, a natural approach to lowering it, and the harmful side effects of statin drugs. Plus, learn more about the glycemic index and natural blood-sugar-stabilizing techniques to reverse diabetes.
Our Health & Wellness Chef will delight your senses with a light lunch full of the current season’s nourishing whole foods, organic produce and non-GMO ingredients. Also included in the purchase price is nutrition education from our Master Nutrition Therapist, along with a recipe of the meal enjoyed and handouts pertaining to the class topic.
The class identified is made available through CourseHorse, a 3rd party marketplace for Health classes and more. Groupon is not affiliated with or sponsored by the merchant, Nourished , in connection with this offer. Please contact Groupon customer service for all inquiries related to this offer. Inquiries placed to CourseHorse will be directed back to Groupon.
The Fine Print
Promotional value expires Sep 18, 2019.