Food matters—and is really important when it comes to controlling inflammation. An anti-inflammatory diet avoids gluten and dairy, and foc
What You'll Get
Food matters—and is really important when it comes to controlling inflammation. An anti-inflammatory diet avoids gluten and dairy, and focuses on wild-caught fish, antioxidant-rich fruits and vegetables, raw nuts and seeds, and healthy fats like avocado and olive oil. Food Activist Michael Pollan states “eat food, not too much, mostly plants”—his secret to optimal health. As seen with the popularity of the Mediterranean diet, the value of plant-based eating is becoming more widely accepted and recognized.
Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into delicious meals. By eating REAL food, and limiting your exposure to inflammatory processed foods, you’ll naturally boost energy, decrease stress and radiate a healthy glow!
Guests will enjoy our organic Cheesy Spice™ popcorn upon arrival. You’ll also receive a tasting of each dish prepared. Included in the purchase price are all recipes as well as a two-day, anti-inflammatory meal plan.
Suggested Lunch & Learn before taking this class: The Anti-Inflammatory Diet: Eating for Longevity, Vitality & Beauty.
GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan
The class identified is made available through CourseHorse, a 3rd party marketplace for Healthy Cooking classes and more. Groupon is not affiliated with or sponsored by the merchant, Nourished , in connection with this offer. Please contact Groupon customer service for all inquiries related to this offer. Inquiries placed to CourseHorse will be directed back to Groupon.
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