Food matters—and with 70% of the immune system located in the gut, a healthy digestive system is the KEY to good health. Join us for this.
What You'll Get
Food matters—and with 70% of the immune system located in the gut, a healthy digestive system is the KEY to good health. Join us for this two-hour demo class to learn easy ways to transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into healthy, delicious and naturally gluten-free meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support a gut-healing diet.
The September 10 class includes:
- Cheesy Spice™ organic popcorn upon arrival
- Organic herbal tea and mineral-infused water
- Tasting of each dish prepared
- Dark Chocolate Almond Cluster sample
- Food and nutrition education
- All recipes
- Two-day, healthy gut meal plan
- 10% merchandise discount on day-of-class purchases
The October 22 class includes:
- Organic Cheesy Spice™ popcorn upon arrival
- a Tasting of each dish prepared
- All recipes as well as a two-day, gut-healing meal plan
- 10% Merchandise Discount For All Cooking Class Attendees
Seasonal Menu for the September 10 class:
- Pecorino-crusted, baked zucchini fries with creamy, four-herb ranch dip (GF, VG)
- Mediterranean, sprouted quinoa and basil-thyme salad with roasted zucchini, fennel, tomatoes, spiced pine nuts and optional* crumbled feta (GF, DF*, VG, V*)
- Pastured-raised egg frittata with roasted pepper, garlic and leek with a fresh, basil-mint herb pesto (GF, VG)
Seasonal Menu for the October 22 class:
- Coming Soon!
GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan
The class identified is made available through CourseHorse, a 3rd party marketplace for Healthy Cooking classes and more. Groupon is not affiliated with or sponsored by the merchant, Nourished , in connection with this offer. Please contact Groupon customer service for all inquiries related to this offer. Inquiries placed to CourseHorse will be directed back to Groupon.
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