Healthy Gut, Healthy You: Eating to Support Digestion & ImmunityDid you know that 70% of the immune system is located in the gut? This i
What You'll Get
Healthy Gut, Healthy You: Eating to Support Digestion & Immunity
Did you know that 70% of the immune system is located in the gut? This is why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea and acid reflux—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you get there?
The answer lies heavily in your diet! We’ll outline foods that support healthy digestion, like collagen-rich bone broth, along with the importance of probiotics that work to build a population of healthy bacteria in the gut—boosting energy levels, improving digestion and facilitating weight loss! You’ll learn why eating with awareness matters, the pros and cons to fermented foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, we'll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating for a better feeling and performing you!
Our Health & Wellness Chefs will delight your senses with a light lunch full of the current season’s nourishing whole foods, organic produce and non-GMO ingredients.
The class identified is made available through CourseHorse, a 3rd party marketplace for Healthy Cooking classes and more. Groupon is not affiliated with or sponsored by the merchant, Nourished , in connection with this offer. Please contact Groupon customer service for all inquiries related to this offer. Inquiries placed to CourseHorse will be directed back to Groupon.
The Fine Print
Promotional value expires Nov 1, 2019.