Choose Between Two Options
- $50 for four weeks of CrossFit classes for beginners ($200 value)
- $67 for the above option, plus two weeks of regular CrossFit classes ($300 value)
- Click to see the [class schedule[(http://www.cowharborcrossfit.com/index.php/schedule).
During beginners’ classes, instructors teach the foundational movements used in more advanced CrossFit workouts. This helps students learn proper technique before transitioning to regular group classes.
Cow Harbor Crossfit
What is CrossFit? Well, for one, it's quite popular amongst people who need to be strong, including policemen, soldiers in training, and professional martial artists. If that makes it sound intimidating, though, don't be fooled. CrossFit workouts can be scaled to anyone's fitness level— even a sloth could do it if he was willing to try. What's more, regardless of how they're scaled, these intense workouts help build strength, speed, and stamina. At Cow Harbor Crossfit, the daily-changing workouts do so by combining functional movements you'd find in real life, such as pushing, squatting, and throwing, with elements of gymnastics and weightlifting.