Four Weeks of Beginners' CrossFit Classes with Option for Two Extra Weeks at Cow Harbor Crossfit ($200 Value)

Cow Harbor CrossFit

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In a Nutshell

Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and improve endurance

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $50 for four weeks of CrossFit classes for beginners ($200 value)
  • $67 for the above option, plus two weeks of regular CrossFit classes ($300 value)
  • Click to see the [class schedule[(http://www.cowharborcrossfit.com/index.php/schedule).

During beginners’ classes, instructors teach the foundational movements used in more advanced CrossFit workouts. This helps students learn proper technique before transitioning to regular group classes.

Cow Harbor Crossfit

What is CrossFit? Well, for one, it's quite popular amongst people who need to be strong, including policemen, soldiers in training, and professional martial artists. If that makes it sound intimidating, though, don't be fooled. CrossFit workouts can be scaled to anyone's fitness level— even a sloth could do it if he was willing to try. What's more, regardless of how they're scaled, these intense workouts help build strength, speed, and stamina. At Cow Harbor Crossfit, the daily-changing workouts do so by combining functional movements you'd find in real life, such as pushing, squatting, and throwing, with elements of gymnastics and weightlifting.

Customer Reviews

Very welcoming and friendly!
Jiana L. · April 1, 2015
Merchant Location Map
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    Cow Harbor CrossFit

    104 Bellerose Avenue

    East Northport, NY 11731

    +16314860686

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