Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Bolster your inside as you chisel your outside with this Groupon.
Choose Between Two Options
- $29 for five group mat classes (a $100 value)
- $89 for four private training sessions (a $180 value)<p>
Groups learn Stott Pilates basics during 55-minute mat classes, and individuals complete custom workouts during 45-minute private training sessions with seasoned instructors. See the schedule here.<p>
Create Balance Pilates
Create Balance Pilates owners Collette Brown and Renée D’Orsay believe a balanced body is the path to a balanced life that is both healthy and fulfilling. As Stott Pilates instructors, they foster this equilibrium by teaching core-strengthening exercises developed with the input of physical therapists, sports-medicine experts, and exercise-science researchers that stress alignment and form to help students sculpt their bodies safely. Clear, concise cues guide students through isometric exercises atop exercise mats as well as fluid movements performed on spring-based resistance equipment such as Reformers, jumpboards, and reflex-testing jack-in-the-boxes.
In addition to offering small-group classes for many different skill levels, the studio caters to students’ goals during private training sessions in its cozy, sunlit space. No matter which type of instruction students receive, they typically experience a measurable increase in strength and coordination, and find themselves building the type of endurance and flexibility required to run a marathon en pointe.