C$40 for 40 Days of Unlimited CrossFit Classes at Create CrossFit (C$265 Value)

Maple Ridge

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C$265 85% C$225
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In a Nutshell

CrossFit classes use Olympic-style weightlifting, gymnastics, and plyometric exercises to whip bodies into shape

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. All goods or services must be used by the same person. Must use within 60 days of purchase. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • C$40 for 40 days of unlimited CrossFit classes (C$265 value)

See the schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.”

Create CrossFit strives to provide just this type of individualized, functional, and progressive fitness in a fun, high-energy environment. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury, exercisers can then add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Only had one class so far, but it's a great workout, with great instructors
Elaine P. · February 17, 2016
Walk in before a class, it's easy
Kavi S. · August 13, 2015
Great trainers! Lots of fun!
Shaun C. · May 19, 2015
Merchant Location Map
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    Maple Ridge

    11767 225th St.

    Maple Ridge, BC V2X 6E6

    +17788795131

    Get Directions

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