Working out with a group means you always have someone to spot you, someone to cheer you on, and someone to rip your shirt for you if your muscles aren't growing fast enough. Find strength in numbers with this Groupon.
$29 for One Month Unlimited CrossFit Unloaded Classes ($150 Value)
See the schedule for CrossFit 305 for class times. The CrossFit Unloaded classes are intended to get new students into CrossFit without needing to do beginning On Ramp classes. The Unloaded classes use CrossFit principles in high-intensity workouts that are less intense than traditional CrossFit classes.
CrossFit 305 traces its lineage back to a modest, 300-square-foot studio that opened in 2008. Shortly after the staff began reading about CrossFit and testing out the workouts themselves, they decided to dedicate their business entirely to the functional fitness program. Even as they restructured their workouts, their studio continued to grow. Today, they hold their group classes in a 3,500-square foot facility equipped with gymnastics rings, kettlebells, and barbells for Olympic lifting.
Co-owner Dominic Sirianni says that many clients are hesitant to begin training at CrossFit 305, due to CrossFit’s reputation as a brutal, challenging workout. He assures them that they shouldn't be worried. "We scale the workout's intensity to their ability," he explains. "We have people as young as 10 years old and old as 77." In fact, it’s this inclusive atmosphere that keeps members coming back for more.
When they aren’t pushing clients to run faster or throw their boulders further, CrossFit 305's certified trainers encourage them to stay mindful of nutrition. They have even partnered with the Florida Heart Research Institute to help them give accurate body-composition readings and determine ideal body-fat percentages.